20th Apr, 24 19:00 IST.
Apple Cider Vinegar, a fermented product with acetic acid, polyphenols, and various nutrients, is known for aiding digestion, managing blood sugar, and potentially promoting weight loss. It can be incorporated into daily routines through various simple methods.
Trying to lose weight faster, then you must have come across suggestions of adding apple cider vinegar to the daily diet, but do you know what exactly is apple cider vinegar and is it really worth the hype? Let’s find out…
What is Apple Cider vinegar? ————-Apple cider vinegar is a type of vinegar made from fermented apple juice. The process involves crushing apples to extract the juice, then adding yeast to ferment the sugars into alcohol. Bacteria are then added to the alcohol solution, which gives this vinegar its sour taste and strong odor. ACV is known for its potential health benefits, including aiding digestion, managing blood sugar levels, and promoting weight loss, although a lot more research is still needed to establish its impact on weight management. Here are some simple ways to add apple cider vinegar to the daily diet.
Nutrients in apple cider vinegar? ————-Apple cider vinegar contains nutrients such as vitamin C and some B vitamins, minerals such as potassium, calcium, and magnesium, as well as antioxidants like polyphenols. It also contains acetic acid, which is the main active component responsible for many of its potential health benefits. Here are seven ways you can apple cider vinegar into your weight loss routine:
As a Salad Dressing: Create a simple vinaigrette by combining apple cider vinegar with olive oil, a touch of honey or mustard, and your favorite herbs and spices. Drizzle it over salads to add flavor without excess calories.
Morning Detox Drink: Start your day with a glass of water mixed with one to two tablespoons of apple cider vinegar. Some people also add a squeeze of lemon juice and a dash of honey for flavor. This can help kickstart your metabolism and aid digestion.
Pre-Meal Appetite Suppressant: Drinking a small amount of diluted apple cider vinegar before meals may help reduce appetite and promote feelings of fullness, potentially leading to consuming fewer calories overall.
In Smoothies: Add a splash of apple cider vinegar to your favorite smoothie recipe for a tangy kick. Pair it with fruits like berries, bananas, and greens for a refreshing and nutritious beverage.
In Cooking: Incorporate apple cider vinegar into your cooking by using it as a marinade for meats or tofu, or as a flavor enhancer in sauces, soups, and stir-fries. It can add depth of flavor without the need for excessive salt or fat.
After-Meal Digestive Aid: Dilute a tablespoon of apple cider vinegar in a glass of water and sip it after a heavy meal. Some people find that it helps alleviate bloating and indigestion.
As a Post-Workout Drink: Mix apple cider vinegar with water and a pinch of sea salt to create a natural sports drink. It can help replenish electrolytes lost during exercise and may support hydration.