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25th Jul, 24 23:00 IST Overdosing on Vitamin B6 can lead to toxicity, causing tingling, numbness, and nerve damage. The recommended upper intake limit is 100 mg per day. Symptoms should prompt consultation with a health practitioner. Treatment involves stopping supplements and managing severe symptoms medically. Nutrition supplements are usually considered a health essential as […]

20th Apr, 24 19:00 IST. Apple Cider Vinegar, a fermented product with acetic acid, polyphenols, and various nutrients, is known for aiding digestion, managing blood sugar, and potentially promoting weight loss. It can be incorporated into daily routines through various simple methods. Trying to lose weight faster, then you must have come across suggestions of

Anuja Jaiswal / TNN / Updated: Jan 31, 2023, 08:12 IST It is very important to understand the science behind how essential vitamins and minerals, particularly when derived from plant-based sources can promote healthy hair growth and a glowing complexion. Achieving healthy hair and radiant skin is a dream for many. While topical solutions can