Anuja Jaiswal / TNN / Updated: Jan 31, 2023, 08:12 IST
It is very important to understand the science behind how essential vitamins and minerals, particularly when derived from plant-based sources can promote healthy hair growth and a glowing complexion.
Achieving healthy hair and radiant skin is a dream for many. While topical solutions can offer temporary benefits, true beauty often stems from nourishing your body with the right nutrients. It therefore becomes very important to understand the science behind how essential vitamins and minerals, particularly when derived from plant-based sources, can promote healthy hair growth and a glowing complexion.
In India, studies show that 27.9% of men and 36.7% of women struggle with sensitive skin, making them more susceptible to irritation from various factors. This highlights the growing demand for gentle yet effective solutions. Fortunately, the Indian skincare market is booming, projected to reach nearly $11 billion by 2028. This growth is fueled by a rising awareness of the importance of skin health and a desire for products that cater to specific needs, like sensitive skin. The incorporation of plant-based nutrients into the daily routine can be a powerful tool for achieving healthy hair and radiant skin, and here’s how:
Beyond skin deep: Plant-based nutrients for radiant skin
There are a number of essential nutrients that play a vital role in maintaining vibrant, glowing skin. Here’s how plant-based sources can benefit your skin:
Biotin: Deficiency in biotin can lead to dry, scaly skin. To address this, consider incorporating a plant-based biotin supplement derived from Sesbania Agati extracts, like which are clinically proven to promote healthy skin cell production. This unique formula boasts a standardized 0.5% Biotin content, ensuring you receive a potent dose in each serving.
Iron: Iron deficiency can manifest as pale, dull skin. Plant-based iron supplements can improve iron absorption and red blood cell production, leading to a healthier complexion with a natural flush. Look for supplements formulated with CZen Iron, a standardized plant extract of iron, which offers 1.5 times better iron release and absorption compared to other sources.
Zinc: Zinc possesses anti-inflammatory and antioxidant properties. Plant-based zinc derived from Guava leaf extracts can help reduce acne flare-ups and promote skin healing by boosting collagen production, which gives skin its elasticity and youthful appearance.